Optima Female Performance
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​Optimising​ 
Female
​Performance​.

Our goal: To better serve our female athletes. Period.

We are Sports and Women's Health trained Physiotherapists with ​over
25 combined years of working in high performance environments.
learn Who we are
We strive to increase awareness of hormonal health and reduce training days lost to female specific health issues.
​
understand our purpose
We provide sporting organisations with evidence based female performance strategies to bridge the gap between women's health and high performance.
discover Our services
We provide education, screenings, individualised treatments, and management plans for:
Menstrual Cycle
Hormonal phases and the importance of tracking
Pelvic Floor Dysfunction
Involvement with 'external' musculoskeletal presentations
Hormonal Health
Contraception options available and potential benefits or side effects
Menstrual Dysfunctions
Prevalence and influence on common injury/illness presentations
Female Injury Differences
Gender specific concussion management and ACL injury prevention
Continence Health, Pelvic Pain
​& Post Natal Return to Sport 

Individualised Women's Health Physio assessment & treatments
Our female athletes can't be successful unless they're at full health
 Get in touch to learn how we can best assist you in optimising female performance
Contact US
© 2025 Optima Female Performance 
​
  • Home
  • About
  • Our Team
  • Services
  • Contact