Optima Female Performance
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Services​.

Our services are individually tailored to the unique needs of each athlete, sport, and program

​They 
are designed to support performance staff, teams, and athletes, as well as seamlessly 'plug in' to existing sports medicine and athlete wellbeing systems

​We offer consultation in a variety of
​settings to:
​

Sporting Bodies
Sporting Institutes and Sports Organisations

Sports Teams
High Performance through to grass roots

Individual Athletes
High Performance through to grass roots

Healthcare
In-services, staff workshops, in-house training

Schools
Student workshops, teacher training

Corporate

Keynote speaking, workplace workshops, staff training

We offer face-to-face in-house and online video delivery options for all of our services, including:
- Athlete screening and team profiling for menstrual, pelvic floor, and breast health
- Tailored staff/athlete education and workshops 
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We provide sport specific women's pelvic health physio reviews and management (in person and online), and facilitate referral to external networks and women's health specialist providers when additional services and supports are required.


We deliver female focussed strategies regarding:

​Menstrual cycle 
Hormonal phases, tracking considerations, dysfunctions, contraception options and education

Pelvic floor dysfunction

Identification and sports specific management of leakage, prolapse, and pain, and association with 'external' lumbopelvic/hip/groin pain presentations 

Breast Health
Breast support and impact protection education

Female injury differences
Concussion management and ACL injury risk reduction 

​​Pregnancy & post-natal return to sport
Sport specific exercise guidance and pelvic floor care

Contact us to find out more
© 2025 Optima Female Performance 
​
  • Home
  • About
  • Our Team
  • Services
  • Contact