Our goal: To better serve female athletes. 

We are experienced Sports and Women's Health trained Physiotherapists with ​over
40 combined years of working in high performance environments both in Australia and internationally.
We consult to athletes, teams, and their support networks on best evidence based practice regarding management of female specific health issues and their relation to optimal performance.​
We provide individuals and sporting organisations with female specific strategies to improve athlete availability and bridge the gap between women's health and performance services.​
We deliver female athlete health screenings,
​tailored evidence-based education and workshops, and sport specific women's health physiotherapy for:
Menstrual Health
Hormonal phases, tracking considerations, contraception, symptom management
Pelvic Health 
Linking menstrual, pelvic floor, bladder and bowel symptoms with associated musculoskeletal lumbopelvic and hip/groin
pain and injury presentations 
Breast Health
Breast support and impact protection options and education
Menstrual Dysfunctions
Identification, management options, 
​and association with common
​injury presentations and gynaecological conditions (eg RED-s, endometriosis, PCOS)
Pelvic Floor Dysfunction
Identification and management of leakage, pelvic pain, and prolapse issues
Pregnancy and Post Natal 
Exercise guidance during pregnancy and
return to sport, and women's pelvic health physiotherapy assessment
and treatments 

Optima has worked with
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Our services are individually tailored to the unique needs of each athlete, team, and organisation, and are designed to seamlessly 'plug in' to existing sports medicine and athlete wellbeing systems
Historically women's health issues haven't always been addressed by support teams in sporting environments.

For many reasons these issues are not always easily or effectively discussed between athletes and existing support staff.

We aim to facilitate these conversations and provide
​individualised solutions.
Female athletes can't be successful unless they're at full health
 Get in touch to learn how we can best assist you in optimising female performance
© 2026 Optima Female Performance 
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