Our goal: To better serve female athletes. 

We are experienced Sports and Women's Health trained Physiotherapists with ​over
30 combined years of working in high performance environments both in Australia and internationally.
We consult to athletes, teams, and their support networks on best evidence based practice regarding management of female specific health issues and their relation to optimal performance.​
We provide individuals and sporting organisations with female specific strategies to improve athlete availability and bridge the gap between women's health and performance services.​
We provide athlete/team screenings,
​tailored education and workshops, and individualised Women's Health Physiotherapy treatments and management plans for:
Menstrual Cycle Health
Hormonal phases, tracking considerations, contraception options and education
Pelvic Floor Dysfunctions
Identification and sport specific
management of leakage, prolapse,
and pelvic pain issues
Breast Health
Breast support and impact protection options and education
Female Injury Differences
Gender specific concussion management and ACL injury risk reduction
Menstrual Dysfunctions
Prevalence and influence on common
​injury/illness presentations
​(eg RED-s, endometriosis, PCOS)
Pelvic Health Integration
Linking menstrual/pelvic floor/bladder/bowel
symptoms with 'external' lumbopelvic
​musculoskeletal pain/injury presentations 
Pregnancy and Post Natal
​Return to Sport 
Sport specific exercise guidance
and Women's Health
Physiotherapy assessment
& treatments 

Optima has worked with
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Our services are individually tailored to the unique needs of each athlete, sport, and program, and are designed to seamlessly 'plug in' to existing sports medicine and athlete wellbeing systems
Historically women's health issues haven't always been addressed by support teams in sporting environments.

For many reasons these issues are not always easily or effectively discussed between athletes and existing support staff.

We aim to facilitate these conversations and provide
​individualised solutions.
Female athletes can't be successful unless they're at full health
 Get in touch to learn how we can best assist you in optimising female performance
© 2024 Optima Female Performance 
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